limited number of autographed copies available.
Franco Columbu’s Complete Book of Bodybuilding is the distillation of his lifelong approach to building the body beautiful. It covers every aspect of what an increasing number of individuals are considering a lifestyle as well as a sport. This book includes:
- A basic health and fitness program
- Explanations of basic weight training equipment
- Training programs for various levels of fitness
- Competitive bodybuilding strategies and routines
- Bodybuilding for women
- Bodybuilding for other sports
- Prevention and treatment of sports injuries
- Nutrition basics and food combining tip
- Fully illustrated exercise glossary
Franco Columbu’s Complete Book of Bodybuilding was written for non competitive bodybuilders as well as competitive bodybuilders, who share the goal of achieving maximum results with their bodies in the least amount of time.
A native of Sardinia Italy, Franco Columbu came to the United States and proved that it is, indeed, a land of opportunity. He has repeatedly won such highly sought bodybuilding titles as Mr. World, Mr. Universe, and Mr. Olympia, (1976,1981). He is a Doctor of Chiropractic and holds a Ph.D. in Nutrition, Dr. Columbu has given countless seminars and demonstrations on his training principles, and has appeared on television, and in movies and commercials.
“Nowadays, there are any number of ‘experts’ who are writing books on training and nutrition. But few of them can claim to speak with any real authority. However Franco has the background of his chiropractic education, and constantly reviews research coming out of laboratories all over the world. So when he tells you something you know you can believe it.
“All in all, I can think of nobody more impressive in his accomplishments than Dr. Franco Columbu.” –from the Foreword by Arnold Schwarzenegger
- Item #: 40
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